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Moroccan Carrot and Chickpea Stew

This hearty and aromatic stew combines tender carrots, protein-rich chickpeas, and a blend of traditional Moroccan spices, creating a comforting dish rooted in North African culinary traditions. Perfect for a flavorful vegetarian meal or as part of a larger Moroccan feast.

Intermediate
40 min
4 servings
Moroccan Carrot and Chickpea Stew

Ingredients

  • 2 tbsp olive oil (30ml)
  • 1 large onion, chopped (150g)
  • 3 cloves garlic, minced (9g)
  • 1 tsp ground cumin (2g)
  • •••See the full ingredient list and shop it in the app.

Method

  1. 1Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent (about 4 minutes).
  2. 2Stir in ground cumin, paprika, turmeric, cinnamon, and a pinch of cayenne pepper; cook for 1 minute until fragrant.
  3. 3Add chopped carrots and cook for 5 minutes, stirring occasionally.
  4. 4Pour in vegetable broth and add drained chickpeas. Bring to a boil, then reduce heat to low.
  5. ••• Cook along hands-free with timers and step-by-step guidance in the app.